In this class, we will be going over women's self defense. The class will include basic striking, takedowns, takedown defense, defending and getting off your back and away, jiu Jitsu submissions. Will also have a voluntary grappling tournament after class.
We will have six certified instructors from MMA to UFC: Tim Elliot, Gina Mazany, Chantel Coates, Julie Russell, Alan Olivas, and Zach Hubbard.
Discussion
By posting you agree to the Terms and Privacy Policy.