Stress Less

79 Navaho Avenue,Mankato MN 56001

15 November, 2022

Description

Are you stressed out? Do you feel like every day is a rat race, you're not sleeping well, and you have no time for YOU?! If you said "YES!" then the Stress Less program is for YOU! In just 5 sessions, you'll learn multiple tools you can use to help calm your mind and body, release the day's tension, and take care of YOU. Join Coach Ashley from Fit & Grit Training for a private, small group, 45 minute, guided relaxation session that uses multiple modalities to assist in relaxing including meditation, breath work, gentle stretching, and more! Stress Less is hosted in the calm and cozy Wildflower Traditional Chinese Medicine office. Course is $125 and includes: *Five 45 minute, guide relaxation sessions held in a private, small group atmosphere. *Hot/Cold Eye Relaxation Rice Bag *Stress Less Manual-with tools and tips you can use to relax more and stress less. Are you ready to take care of YOU?! Grab your spot now. Only 6 spots are available! Click the link to sign up today!