Self-Care Is In Season

400 Garden Road,Chattanooga TN 37419

19 November, 2022

Description

The winter holiday season presents us with a paradox. In a time when many of us want to anticipate joy and togetherness, a sense of stress and isolation can prevail as responsibilities and commitments add up. The holiday season can also bring on intensified feelings of grief or sadness, which are normal but rarely discussed. Taking care of yourself can help you show up for others in the way you want this holiday season. The “Self-Care is in Season” workshop will help participants identify their values and priorities as they approach the holiday season; define boundaries around their time and energy; and create a self-care plan to carry them through the holiday season. The goal of the workshop is to help participants experience the winter holiday season with an increased sense of ease and enjoyment. This program is facilitated by Kate Caldwell of Awareness Arts Collective, LLC. As an outdoor facility, our programs and events are almost always dependent on the weather. In the event of severe weather, programs may have to be cancelled.