Stress Management Workshop with MRBN

180 West River Road,Waterville ME 04901

17 October, 2022

Description

Stress... Pressure from the outside that makes us feel tense on the insideWe think of hardship, problems, negative thoughts and feelings, but even positive events can be stressfulStress is unavoidable – sometimes helpfulStress is an effect of life change; it is not change itself, but how you react to change-Learn how to manage your stress as a college student and as a young professional!