Sound Bath Meditation

1424 Fulton Street,Fresno CA 93721

19 October, 2022

Description

Please join us for a relaxing evening of taking care of your mental, physical, emotional, and spiritual health. Rosie Brunin will be creating a healing container in which she holds space to guide you through breathwork, meditation, and a soul soothing sound bath. This class is intended to help you show up as an active participant in your own healing journey and this time will allow you to tap in to your own innate healing powers so you can nurture your internal landscape. For this class, you will want to set yourself up for a deep inward journey by dressing in comfortable layers, as this will help facilitate deeper relaxation. We encourage you to bring your yoga mat, a blanket, and a couple of pillows. If you have an eye pillow, you can bring that or a shirt/towel to place over your eyes to help your senses turn inward for your sound bath journey. After class as we unwind, we will be making affirmation jars and enjoying a detoxifying elixir. We will finish with a community circle to close the healing container and send you off to bask in the inner Zen that you have created. If you have any questions at all, please feel free to reach out to Rosie through her email [email protected] or Instagram @rosiebrunin.