Introduction to Breathwork - Class and Workshop by Dr. Jill Paisley

279 Northwest Lindvig Way NW,Poulsbo WA 98370

22 October, 2022

Description

From Dr. Paisley: "I have found breathwork to be THE most transformational thing I have ever done. We have all done more difficult things that lay on the floor and breathe. Breathwork has helped me release physical and emotional traumas better than any of the other modalities that I have tried. Having had numerous physical injuries as well as some emotional injuries throughout the course of my life I have dedicated my life to healing myself and helping others to do the same. I started my journey with traditional medicine, was given medications and some physical therapy. Those helped me some, but they also didn’t create lasting change. I worked out with weights and was active with outdoor activities. Again, this helped a lot, but there was still an underlying component of disfunction, something misfiring. Deeper Vitality is a simple method of integrating conscious self-healing practices into your life, allowing you to become doctor free, while creating a deep connection to the world around you. Vitality is available in every moment, and the only barrier to it is your inability to let go on a cellular level. Breathwork works on a cellular level to purge toxins, memories, traumas, pain (which is a physical manifestation of trauma) and prevent dis-ease." In this two hour workshop, you will be introduced to how and why this system works, as we walk you through learning the breathing exercises that WILL change your life. The only prerequisite is you must be able to breathe while lying on your back, on the floor, on your self-provided yoga mat. Dr. Paisley and her staff, will guide you through the process step by step. It's not difficult, anyone can do it, and there is no learning curve. The outcome of this process will depend entirely on your willingness to be present, and your ability to let go into your own breath process. With compassion, and empathy, you will learn how to use this technique to help heal old wounds, traumas, pain, and illness. Live in the present, and create your future. Live with Deeper Vitality. REQUIRED THINGS TO BRING: Water bottle, yoga mat, light blanket. Masks are not allowed, you can not do this work with a mask on. If you are concerned about the requirement, please do not book a group class, and instead contact us for a private class with Dr. Paisley. NOTE: By attending this workshop, you agree to be photographed by staff members for use in our marketing materials.