Mona's Meditative Monday

841 Blossom Hill Road,San Jose CA 95123

17 October, 2022

Description

Learn ways to help yourself heal through the power of breath. From anxiety to headaches and minor bodily pain, we will address using breathwork, visualization, positive self talk , gentle yoga and sound therapy. Ramona is a Massage Therapist, Reiki Master, Guided Meditation Coach and Yoga Instructor. She also holds a Bachelor's in Broadcast Journalism. She has spent her entire adult life helping to educate people about the world around them. Now its time to focus on healing the world inside them. The techniques Ramona teaches were developed after years of learning, implementing and reconfiguring/reinventing. See you soon! Buy her book here, https://www.amazon.com/Breathing-Nutritious-Science-Influenced-Breathwork-Meditation-ebook Meanwhile, check out Ramona's other workshops and memberships at https://www.patreon.com/AHealingPlace