FIT DAY PARTY CARDIO KICKBOXING with SEOBIA

5311 South Lake Park Avenue West,Chicago IL 60615

16 October, 2022

Description

A challenging experience utilizing kickboxing synced to the beat of the music to increase full body strength, build stamina, and improve coordination/ balance. Class begins with “food for thought”, incorporates challenge rounds, and ends with a restorative + encouraging cool down. This class will not only strengthen your body; it will strengthen your mental muscles too. All fitness levels & identities are welcome! Highlighted Artist Bio: Seobia Rivers is the Co-Founder & Fitness Director of a non-profit community organization called Healthy Hood Chicago, a Fitness Professional, Visual Artist, Entrepreneur, and Project Manager who is passionate about fitness, health, community, and freedom of expression; she is an Artist in the world of wellness. Equipped with a Bachelor's Degree in Exercise Science from Illinois State University + being a NASM certified Personal Trainer and Group Fitness Instructor, Seobia has been committed to making fitness + health safe, fun, effective, sustainable, & liberating since 2011. Seobia helps people discover/create their own individualized healthy lifestyle because she understands it looks different for everyone! She believes it's her God given mission to encourage & help others reach holistic health. Seobia Rivers is the Co-Founder & Fitness Director of a non-profit community organization called Healthy Hood Chicago, a Fitness Professional, Visual Artist, Entrepreneur, and Project Manager with The Garfield Park Rite to Wellness Collaborative. Seobia is passionate about fitness, health, community, and freedom of expression; she is an Artist in the world of wellness. Equipped with a Bachelor's Degree in Exercise Science from Illinois State University + being a NASM certified Personal Trainer and Group Fitness Instructor, Seobia has been committed to making fitness + health safe, fun, effective, sustainable, & liberating since 2011. Seobia helps people discover/create their own individualized healthy lifestyle because she understands it looks different for everyone! She believes it's her God given mission to encourage & help others reach holistic health. Seobia is also passionate about evoking thought, emotion, and conversation with her visual art. She enjoys expressing herself, documenting authentically, and engaging others with her creations. “Actions speak louder than words, although words are necessary” is a phrase Seobia chooses to live by.