SeaCoast CrossFit Nutrition Workshop

1316 South 5th Avenue,Wilmington NC 28401

12 November, 2022

Description

Coach Ana, a formal national champion and All-American collegiate swimmer, has a number of nutrition credentials and a proven track record of helping athletes with their nutrition. She will be discussing when "diets" become problems and how to rather optimize your food choices in order to fuel your performance. She will discuss the difference between performance nutrition, nutrition for health, and nutrition for aesthetics. So whether you are a CrossFit athelte, a young athelte in sports, a busy mom, or have a hectic work schedule, she will giving you everything you need to know to ditch yo-yo dieting and start feeling good again! You do not want to miss this event!