Intrabreath Open Breathwork Class

1340 E 6th St., Los Angeles CA

16 October, 2022

Description

Hi Craigslist! Intrabreath is hosting a breathwork class open to the public! Link to register is down below. CLASS DETAILS This class will be hosted in a beautiful studio space overlooking the Arts District in DTLA, where we will partake in thought exploration, active breathwork, and communal art. Come with an open mind as breathwork looks and feels different to each individual. Common experiences from breathwork include: a release of stress, anxiety, trauma, mental fog, and greater senses of clarity, connection, and direction. It'll be a restorative and rejuvenating morning spent in community, welcoming in the new week with clear intentions and a fresh mind. GUIDE Tiffany Gong is a Chinese-Malaysian breathwork guide. An LA native, she has experienced many healing modalities and was called to deepen her practice in breathwork after experiencing the immediate benefits it had on her mind, body, and soul. Through Intrabreath, her breathwork brand, she is driven to further cultivate spaces for individuals to ignite inner transformation for outer expansion. WHAT TO EXPECT ↳Partnered reflection & intention sharing ↳Breathwork technique lesson ↳Active breathwork ↳Guided visualizations ↳Closing circle & communal art WHAT TO BRING ↳Yoga mat ↳Water ↳Blanket (optional) ↳Eye mask (optional) Please refrain from eating anything heavy 2-3 hours before class. Register here: Breathwork Instagram: Keywords: meditation, mindfulness, breathwork, yoga, spirituality, healing, self love, self development, community