Yin Yoga + Sacred Sounds

1676 30th Street,Boulder CO 80301

11 November, 2022

Description

You're invited to participate in a truly counter-culture and revolutionary act - to slow down and treat yourself to the gift of being rather than doing. This event features an array of restorative practices starting with a one-hour yin yoga class and followed by a 30-minute crystal bowl sound bath with sacred sounding. This practices are deeply nourishing for your body, mind, heart and soul. So...are you ready to tame stress and to release unnecessary tension, old narratives, and blocks? Are you ready to sleep more soundly, feel more calm, and move into the future with ease and resonance? If so, this event was MADE for you! Here's what people are saying: “The yin yoga/sound healing was like taking a giant exhale. I felt comforted, held, and loved. I highly recommend for anyone looking to recharge and disconnect from the frenetic business of this daily life. Looking forward to the next one!” “Yin yoga with Tracy followed by sacred sounds with Christina was even better than I had hoped for. The yoga poses allowed my body to release tension so I could relax into the sound bath of the crystal bowls. It was the most deeply soothing evening I’ve had in a long time. I can’t wait to do it again.” Please plan to arrive at 6:45 PM to ensure that you have enough time to leisurely set up your space, get your props, and settle in. Please bring your own yoga mat - all other yoga props are available (e.g. bolsters, blocks, yoga blankets, straps, etc.). You may want to bring a head pillow and/or extra blanket(s) to be super comfortable and cozy for the crystal bowl meditation. We will start promptly at 7:00, sorry, no late entries.