Good time management and realistic goal setting can be two keys to better mental health.
Time management sounds so adult. But the reality is that in today’s society, being busy can be seen as a badge of honor, and too many of us place value on cramming “just one more thing” into our already jam-packed schedules.
Those who struggle with time management are more likely to experience stress, sleep issues, anxiety, depression, and other mental health issues.
Join us with special guest, Raghu Sundara, with Always Be Connecting. Always Be Connecting is focused on professional networking and making business connections in the community. With more than 15 years of experience coaching and networking, owner and founder Raghu Sundara is a professional in helping people make connections in the professional community. [alwaysbeconnecting.net]
Join us for a lunch and learn experience with networking, bring your business cards and be ready to share your thoughts and conversations in a safe space.
Your $30 investment in yourself includes education, lunch, and priceless meaningful connections.
For questions or additional sponsorship opportunities contact us at [email protected] or
Gabi Vargas - 224-248-6956
#nhspn #thisisthebeginning #cultureisprevention
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