Sunday Morning Meditation

460 46th Avenue North,St. Petersburg FL 33703

16 October, 2022

Description

Did You Know? Meditation is an effective way to reduce stress. Meditation can be FREE mind-body medicine if you allow it. The great news is that there isn't a WRONG way to meditate. Before you begin your work week, join us at 11:00 am for 15 minute Sunday Morning Meditation in the D'Alessandro Chapel. You'll be so glad you did. Additional Benefits of Meditation Gaining a new perspective Stress Management SkillsIncreasing self-awarenessMindfulness and increased focus on the presentReducing negative emotionsExpanding imagination and creativityIncreasing patience and tolerance