Hot Yoga with Luiz

416 W. Huron Street, #22,Ann Arbor MI 48103

11 October, 2022

Description

Hot Yoga with Luiz combines Hatha and Vinyasa yoga with martial arts, ballet, and pilates to increase neuromuscular efficiency, body posture, balance, strength and power. Be prepared to sweat in this challenging yoga class! Learn to develop a deeper relationship with your mind and body as you are led through flow sequences as well as invited to flow on your own. Explanations of anatomy, alignment, and breath will be discussed throughout class. When you finish this class, you will be drenched in sweat, and feel very different then when you walked in the door just an hour before. Styles and techniques vary depending on the goal of the day's class. Class is heated between 90-100 degrees. Bring a bottle of water, a towel, and a yoga mat. Yoga mats can be rented for $5. If it is your first class, please come at least 10 minutes early to get checked in and situated for class. When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door. Masks are not required, however if you feel more comfortable wearing one during class, feel free. Register on Eventbrite. on our website, or on Mindbody. (Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for black door #22 with a red Mayan calendar on it.)