Make Room for Rest + Replenishment - A Wellness Series

124 South Washington Avenue,Columbus OH 43215

15 October, 2022

Description

Do you know the difference between rest + sleep? Do you understand what kind of rest you need on a daily basis or are you fumbling trying to hit the mark? This Sister Circle is open for Black women around the Columbus area and beyond to feel the power of rest and learn how to integrate more restful practices in their daily lives. WHAT TO EXPECT: Yoga + Meditation + Reiki + Tea = A Delightfully Restorative Afternoon A brief grounding meditation leads us into a deeper 60-minute restorative experience of yoga + energy. In this offering we move through deeply restorative, supported postures and connect to our own energetic body with breath, visualization and touch. Participants will also receive energy work (Reiki) from the practitioner to naturally revitalize and rebalance the body. Light bites provided by the Self Care Suite are tabled inside the space and available following the yoga + energy offering. WHO THIS IS FOR: the tiredthe burnt out the overwhelmedthe lonelythe exhausted You have a place here.... ABOUT THE SELF CARE SUITE The Self Care Suite is the headquarters for well-rested Black women, a wellness community that eases our mental, emotional and physical burdens. Our promise: Here we make connections, prioritize ourselves and unlearn exhaustion. ABOUT REPLENISH SPA Replenish Spa is our movement to redefine beauty through a personalized approach to spa services, yoga and products. It's a place where transformation is possible and where peace is versatile. It's a place that believes in giving back to yourself first in order to allow the healthy flow of all we desire to manifest.