An Evening of Sound Healing and Yoga Nidra

459 Central Ave,Highland Park IL 60040

23 October, 2022

Description

Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner peace than you ever imagined possible as we settle into the stillness and are bathed in the healing vibrations of the sounds that Vanessa creates. What is a Sound Bath? Through the use of Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drumming, Tuning Forks, Chimes, Percussion Instruments and Voice, Vanessa will help to induce a deep state of relaxation where all healing and manifestation can occur. Once the Sound Bath begins, participants will lay in savasana and simply receive the sounds for both an auditory and a full body experience of vibration. What is Yoga Nidra? Yoga Nidra is translated to mean “yogic sleep”. It is a guided practice that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called the 5 koshas). Through the use of breath awareness, body scanning and imagery, practitioners are led into a powerful experience of deep meditation and relaxation with complete awareness. Yoga Nidra is a powerful practice for preparing the mind to receive whatever qualities you are trying to manifest in your life. Give yourself permission to rest, balance and restore. This inspired event will awaken your whole being and allow you to live life fully. Come and be supported, held and nourished as you discover profound peace and vibrant health.