Deep Rest Mini Retreat with Jenne Sluder

110 Joel Wright Drive,Hendersonville NC 28792

12 October, 2022

Description

Take a break from it all with this 2-hour mini-retreat with Jenne Sluder MA C-IAYT at Spiritus Studio in Hendersonville, NC. Together we will release cumulative stress from the body and the mind. Expect calming breath-work to bring the nervous system back into balance and a very gentle stretching practice to free the neck, shoulders, hips, and low back. A restorative yoga session with sound therapy will lead into a 40-minute Yoga Nidra experience. Yoga Nidra is a guided lying-down meditation that induces a state of deep rest and clear awareness. Yoga Nidra stimulates the natural healing processes in the body and the brain and promotes a sense of inner peace, clarity, and compassion. Space is limited, so advanced registration is required. For the health and safety of all participants, proof of being up-to-date on Covid-19 vaccinations will be required to attend. $35 to register.