Breath of Gratitude (Deep Breathing and Sound Bath Experience)

903 North 7th Street,Vincennes IN 47591

25 November, 2022

Description

Join brother and sister duo, Jesse Coomer and Debbie Dunn, for an evening of guided breathwork combined with soothing sound from crystal bowls. Enjoy a safe, comfotable environment as these siblings guide you to reconnect with the strongest version of yourself! Breathwork and sound allow you to disconnect from your mind and instead, reconnect with your body. Its from this place of connection, to deeper self awareness, that we are able to heal and grow. Benefits include.. -Reduce stress and create an overall sense of wellbeing -Help with depression and anxiety -Improve pain management -Improve sleep quality -Lower blood pressure What should you bring to this class? - Come as you are. This one hour class will offer everything you need whether that is something to sit on, or a cool drink of water. What should I wear? Whatever you find most comfortable. This is usually loose fitting, breathable (pun intended) cloathing. EARLY BIRD DISCOUNT: Use coupon code TURKEYBREATH for $5 off your ticket if you purcjse before Oct 31 Jesse CoomerJesse Coomer is one of the foremost voices in the world of breathwork today. But for most of his life he was a mess of anxiety and stress. He suffered from what he has dubbed “The Modern Human Condition,” a condition that he suspects that you are trying to deal with too. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world and each other. In 2014, he became passionate about breath training as a method to combat his anxiety. He began training under masters and researching the science behind how breathwork works. In 2020, after studying with neuroscientists and breathworkers from various traditions, he released his first book on breathwork, A Practical Guide to Breathwork which offered the world a clear and concise understanding of how human physiology and breathing are interconnected. His book has sold thousands of copies all around the world and is one of the most recommended books on the topic of breathwork. Today, Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life. Debbie Dunn, Certified Natural Health Professional, is deeply rooted in alternative medicine. With over two decades working in the field, ranging from owning and operating her own supplement store and founding a donation based yoga studio and yoga teacher training facility to now creating small batch natural healing products at her business The Cottage, Debbie's nuturing style of natural health is reminiscent of the age-old wisdom and healing techniques passed down from generation to generation. She began her healing journey working with herbs and vitamins and continues on as an experienced registered yoga teacher(E-RYT) , Reiki master, and sound specialist. She is a wife and full time mom of two, residing in Vincennes, IN.