Sputnik Yoga

50 Church Street,New York NY 10006

12 October, 2022

Description

Sponsored by Lifeway Foods, Wellness Wednesdays: Sputnik Yoga will offer a variety of free yoga & meditation classes to make wellness and mindfulness more accessible to all. Classes will be on select Wednesdays from 5:30pm to 6:30pm at Oculus Plaza. Bring your own yoga mat or blanket. **Weather Contingent** Learn more about additional Wellness Wednesday events: officialworldtradecenter.com/wellness For directions to Oculus Plaza, click here: officialworldtradecenter.com/gettinghere Class Dates (Wednesdays 5:30pm - 6:30pm): June 8th - Sputnik FlowJune 22nd - Dance YogaJune 29th - Open Hearts & Minds PRIDE PracticeJuly 6th - Sputnik FlowJuly 13th - HIIT and FlowJuly 27th - Sputnik FlowAugust 3rd - HIIT and FlowAugust 10th - Seated & Moving MeditationAugust 24th -Sputnik FlowAugust 31st - HIIT and FlowSeptember 14th - Sputnik FlowSeptember 28th - Prenatal YogaOctober 5th - Sputnik FlowOctober 12th - Dance Yoga October 26th - Sputnik FlowClass Descriptions: Sputnik Flow: Powerful vinyasa flow open to all levels designed to keep you moving and breathing throughout the duration of the class. A powerful vinyasa flow yoga class, building both strength and flexibility throughout! Classes finish with a focus on the breath and relaxation to gather the benefits of physical. HIIT And Flow: All-in-one cardio, strength, and flexibility class aimed to help you leave everything on the mat. The first half helps students build a strong core, overall physical and mental endurance. Followed by Pilates-inspired yoga flow targeting all parts of your abs as well as integrating traditional vinyasa yoga flow into the practice. A steady-paced fl­ow yoga class that focuses on building core stability & power as well as increasing ­flexibility throughout our bodies. Prenatal Yoga: Prenatal yoga offers those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Share among a community of expectant parents in a safe and compassionate environment. Those at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. Please make sure you have doctors permission to attend class. Dance Yoga: combines elements of ballet, jazz, & contemporary dance technique with a mindful approach to movement. Following a balanced warm-up, we will learn a fun dance sequence to embody the music & let loose! Class concludes with a nourishing stretch session on the mat to calm and restore the body, mind, and spirit. This class is open to all levels of ability. Seated & Moving Meditation: Begin with a grounding meditation and ease into a slower-paced moving meditation. Open Hearts & Minds PRIDE Practice: This special class to celebrate PRIDE is an all-levels Hatha practice with a playlist featuring all LGBTQ+ artists.