Shimmies & Shakes!

1 Florida Park Drive North,Palm Coast FL 32137

22 November, 2022

Description

Join me on 4th Tuesdays at One Love, as I coach you through Shimmy Chic Fitness™ - an energetic and fun workout program based on the ancient art of belly dance - but with a modern twist! This class provides both calorie-burning cardio and muscle-toning moves, along with increased flexibility, grace and sense of self. All levels welcomed! How to Prepare: • Please bring a yoga mat and bottled water. • Wear clothing that is fitted and of breathable material. • Wear a hip scarf even if it's just plain fabric. • Shimmy Chic™ can be done barefoot. Do not wear socks, they will be too slippery. • It is recommended to have your hair secured. Cost: $15 | Please make sure to register no later than 5pm (an hour before class starts) using the registration link! To avoid fees, you may also use Zelle: 386-793-3624. Not ready to join us just yet? Come by at 7:00pm for a shake and socialize with us! Participants are encouraged to stay after class, to enjoy some tasty post-workout protein shakes!