$25 Beginner Yoga and Vision Board Workshop

Ellicott City MD

09 October, 2022

Description

Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, and Craft-aholic for a 2 hour Autumn themed self care workshop. Awaken your Shakti with energy cleansing, guided mediation, and beginner friendly yoga. Channel your creativity by creating a tangible illustration of your current goals and dreams. ***NO YOGA OR ART EXPERIENCE NECESSARY*** Come as you are and leave refreshed after an afternoon of self love and care. Get your ticket now! Advance registration is required and space is limited. You don't want to miss this fun afternoon of movement and creativity! Sign up on Event Brite! WHAT TO EXPECT: ⭐️Energy Cleansing ⭐️Guided Meditation ⭐️Beginner Friendly Yoga ⭐️Beginner Vision Board Workshop** BYO? * Yoga Mat (a few will be available for those that forget theirs) * Small Towel or Yoga Towel * Water Bottle * Positive Vibes Hatha Yoga + Meditation Benefits: * Significant reduction in stress and anxiety. * Helps to lower blood pressure and anger. * Increase in mental and emotional clarity. * Helps to release tightness/knots in your body. Blessings. Love. Light. Saige Rose **All vision board making supplies are included with this workshop, however feel free to bring anything that you want to add to your board (photos, magazines, quotes, etc.).