Pranayama (Breathwork) Meditation

152 East Chestnut Street,Burlington WI 53105

18 October, 2022

Description

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. Join Ashley P at Aromatic Blessings on Tuesday's from 6-7pm