Walking in C.O.U.R.A.G.E.

21724 Lorain Road,Fairview Park OH 44126

10 October, 2022

Description

We all have anxious moments in our lives when things go awry. That's is fairly normal. But what happens when the anxiety because a part of your day to day? So much so, it creates feelings of worry such as being overly concerned if "he/she/they likes" you, or you question if you made a "good impression" with your boss even though you know you did. Maybe you have experienced feelings of "foot in mouth" when hanging out at the bar or restaurant and feel like you "blew it" with a potential date. It could be your anxiety is debilitating where you require medication to help with the physical symptoms of anxiety and/or panic attacks. Have you experienced: Sweaty palms, racing heart, headaches, clenched fists, stomach aches when anxious? There are tools that can be learned to support reduction in anxiety symptoms mentioned above. This is what Walking in C.O.U.R.A.G.E. is about- challenging F.E.A.R. (False Evidence Appearing Real) which is a foundation to anxiety symptoms. Come join Anycia Grady, MSSA, LISW-S, Clinically Licensed Social Worker as she supports the community in better understanding Anxiety, how it works, and ways to manage it better with this 13 week group! If you register for the first Month, you will receive $100 off towards the remaining sessions. This group was developed based on self-reports of her clients who receive one on one support through therapy and she desires to support her community in making it more accessible. If you cannot attend this Cohort, email her at [email protected] to pre-register for the 2023 Spring Cohort!