Inspirited Sol Breathwork with Raena Wilson

57 East Main Street,Westborough MA 01581

20 October, 2022

Description

Breathwork is an active, body-centered meditation that is a highly effective method for accessing the core essence of yourself that innately knows how to heal, feel joy, and move in life-affirming ways given any challenge or opportunity. Some outcomes of doing a breathwork practice include: Deep embodied peace, love, gratitude, self-loveGrowing awareness of the conditioning or unconscious drivers that have created mental, physical, and emotional blocks as well as the pathways to release themRelief and/or resolution of pain, anxiety, trauma, or stress patternsIncreased capacity to regulate the nervous systemProfound inner clarity, inspiration, direction, motivation, vitality, and opennessAlignment and clearing of the energy bodyDeeper, more expansive states of consciousnessRevelatory experienceConnection to core inner healing and soul wisdom and their practical applications to your lifeIn all, this is a deep integration of body-mind-heart-spirit experience that can heal and transform your life inside and out. Participants are supported with a trauma-sensitive and empathic approach. Breathwork is ☀️ Integrative ☀️ Restorative ☀️ Transformative In this breathwork group, we will circle, engage in a gentle meditative movement to tone the nervous system, and then enter the breath. Learn more about my approach Please wear comfortable, loose clothing, and bring a yoga mat, water, blanket, and pillow(s) for your comfort.