Monster Mash Flow Yoga- Let's See Your Best Monster Pose!

375 Pleasant Mills Road,Hammonton NJ 08037

16 October, 2022

Description

Join us for a Monster Mash Yoga Flow at The Walker House!Sure we all know what a Vampire dresses like, but what is the vampires favorite pose? Can you walk like a Zombie, or pose like a Werewolf? I know we are a few weeks earlier for Halloween, but it's never to early to get into the spooky spirit! Start your sunday with a grounding exercise, flow through this halloween inspired flow and finish with deep relaxation. Improve your strength and flexibility, let go of stress, and have fun as we consciously move the body through this Halloween inspired yoga flow. Bring your awareness into the body and live in the present together. Plan on practicing outside. If the weather is bad or it's too cold, we will practice inside. Bring a mat, yoga blocks (optional), and bottled water. In case of bad weather, the class will be held inside, or rescheduled.