Yoga for Stress Relief Workshop

109 Jacob Fontaine Lane,Austin TX 78752

23 October, 2022

Description

We are living in challenging times. Most people, it seems, are dealing with a great deal of stress and anxiety. Stress is the number one cause of all illnesses and diseases. More than ever, we need tools to help us manage the dramatic changes and stress this post-pandemic has engendered. One can achieve a deep sense of peace and well-being by working with the mind, body, and breath. This workshop will include an engaging lecture and discussion to prepare us for a practice centered around easing anxiety. Whether you suffer from daily or occasional stress, this workshop can provide tools to help transform your stress into ease. About Your Teacher: Ali Kamas Exercise has always been part of Ali's life but once introduced to yoga she was immediately hooked. After suffering from a health crisis, she began exploring yoga therapy as a solution. After practicing asana (posture), pranayama (breath) and meditation her pain, fatigue, and brain fog began to subside. Now with a clearer head, healthier body and little pain she wants to share the healing power of yoga to her clients. Ali is a 500 hour Registered Yoga Teacher and specializes in breath-centered asana in gentle, healing, restorative yoga. She is also a C-IYAT Yoga Therapist, 500 RYT, and Ayurvedic Nutritionist