Move Well: Living an Active Life

225 Summit Avenue,Greensboro NC 27401

25 October, 2022

Description

synerG is excited to partner with one of Greensboro's newest fitness centers, Lark Fitness Company! Attendees will go through a head to toe mobility assessment to address strength and flexibility discrepancies. We will then complete a workout with modifications on how to work through these challenges and the best ways to address them. You will need to wear comfortable clothing that won't restrict your movement and a water bottle. We have bathrooms here if you need to change! Register here to attend the class on Tuesday, October 25th at 6:00pm.