Self Defense for Women

226 North Arch St.,Lancater PA 17603

08 October, 2022

Description

Saturday, October 8, 2022, 10:00 AM-12:00 PM Are you prepared? Do you have the skill to fight off an attacker? Guess what? You do! It's in there! Join us as we discuss and practice simple, effective techniques to help you in the event of an attack. Awareness of surroundings, preventative measures, using personal weapons, blocking, striking and body positioning Escaping grabs and holds such as wrist grabs, bear hugs, choke holds, etc. Escaping ground attacks. We know this type of work can be intimidating. You are not required to do any technique BUT they can be quite fun to try with a friend!