Personal Trainer

Columbus OH

Description

My name is Charity Ellzey and I am a ACE Certified Personal Trainer and a Gymnastics Coach. I also have a Bachelor’s in Psychology and a minor in Nutrition. I am very Passionate about helping others look and feel their best. No age or body type is an obstacle for me. I understand that everyone is different so all of my workouts are customized based on your goals, health and experience. Clients will receive their own fitness plans to maximize their results. Clients will also get education on their Nutrition and how that plays a huge part in their overall health. My goal is to teach people healthy eating habits and learn how to make exercise a part of their life. Also my focus is on motivating and making my clients feel confident in themselves and helping them achieve their fitness goals. I did competitive gymnastics for 11 years so I know what it’s like to be dedicated and committed to something and I am committed to helping my clients get the results that they want. Depending on my your goals I incorporate some or all these into into the training sessions; HIIT, Resistance Training, Strength Trainjng, Cardio, Calisthenics, Balance, Gymnastics and Flexibility. On top of in person services I also offer online services as well.Im currently looking to build my clientele up for Personal Training.