Beginners Gratitude and Hatha Yoga

1517 Oakfield Drive,Brandon FL 33511

29 October, 2022

Description

Come out and reset your natural ability to be phenomenally you! This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.  This class is a gentle joints practice, so there is no weight bearing through the knees or wrists. I LOVE WHAT I DO! 🧘🏾‍♀️🏠❤️🏠🧘🏾‍♀️ Spots are limited so reserve your seat today! PLEASE BRING A MAT! and as Always, Have an awesome day on PURPOSE! TheTranquilRealtor.com