FREE Meditation, Stretching, Vinyasa Yoga & Barre (4-6 PM / 30 min classes)

1201 2nd Avenue,Seattle WA 98101

05 October, 2022

Description

To bring together the 2+U community by encouraging communication, wellness & connection. In-person mindful and results-driven classes held in the Urban Village at 2+U. These classes will help you achieve wellness & personal fulfillment. My goal is to create a safe & inclusive environment for everyone in the community to feel welcome to participate. The session will run from 4:00 to 6:00 PM with blocks of different classes starting every 30 minutes. This programing will run EVERY WEDNESDAY through the month of October. Dates: 10/5, 10/12, 10/19, 10/26 4:00 - 4:30 PM - Mindful Meditation (30 min) 4:30 - 5:00 PM - Stretching Flow (30 min) 5:00 - 5:30 PM - Vinyasa Yoga (30 min) 5:30 - 6:00 PM - Bootcamp Barre Fitness (30 min) Join a class whenever you can, all you need is a mat & water. See you on your mat. Meet your teacher: Haley Rae Derge @haleyraemoves