Eat Like A Girl: Nutritional Tools for Hormonal Support

3308 West Chinden Boulevard,Garden City ID 83714

06 October, 2022

Description

Local nutritionists Dani and Gail share insights on understanding menstruation, as well as key areas of focus for alleviating challenging symptoms. Emphasis will be on fueling the body throughout the month for hormonal balance, as well as ways to make the period itself more manageable. This class is a way to find out about the basics of hormonal shifts, and can help you decide if you need more in-depth support for your particular hormonal concerns. Recommended for a range of ages and hormonal needs.