Yin Yoga FIT-shop with Erika Maxie

11090 Serenbe Lane,Chattahoochee Hills GA 30268

29 October, 2022

Description

When was your last spa retreat? What about a relaxing massage? Take a moment and consider, how much does investing in your health mean to you? Your CORE yoga experience will begin with a 90-minute Yin style practice (props included) paired with a guided *art image activity, followed by an optional garden fresh lunch at Halsa restaurant and customized spa services. The restaurant and spa are both located directly downstairs from the yoga studio and convenient street parking is available. Connect with the beauty and tranquility of Serenbe for the ultimate mind & body vibe. Limited space is available so book early to reserve your spot. *Art image activity exclusively created by, Paige Martin. What is Yin yoga? Yin yoga is the practice of creating space and letting go. It is a revitalizing experience incorporating mindfulness, breathing techniques and long held poses. Participants should expect to hold various seated poses for as long as 5 minutes to target your deep connective tissues, like your fascia, ligaments, tendons, joints, and bones. The practice of Yin yoga is based on ancient Chinese philosophies that believe there are pathways of Qi (energy) that run through our bodies. In Yin, we explore sensations that come up by deepening into each pose. By stretching we open up any blockages and release that energy to flow freely. Accessible to all levels of students, Yin yoga is a great way to compliment, improve and balance your fitness lifestyle. Why Yin yoga? Reduce stress & anxietyBoost circulationImprove sleepHelps to promote mindfulnessImprove flexibilityEnhance mental focusStimulate hylauronic acid for improved skin hydration and appearanceBalance emotionsInvoke relaxationStretch connective tissuesElongate and stretch tight musclesReleases physical and mental (emotional) blockagesCaution: Anyone with connective tissue disorders, low bone density, osteopenia, or osteoporosis should modify or avoid this practice. Additionally, anyone pregnant should also use caution due to the increase in the hormone relaxin which softens their collagen making them potentially hypermobile and subject to injuries due to this hypermobility. Medical clearance is recommended. Participants join at their own risk. Ready for a Spa Weekend? Our dedicated travel expert, Karen Sommerville, will create a weekend retreat at Serenbe especially for you! A FREE consultation and a $25 service fee will be apply. Follow Karen on Instagram @getusommtravel To learn more about yoga studio services, please visit Serenbe Yoga + Bodyworks To schedule spa services, please visit Spa at Serenbe. To view the lunch menu, please visit Halsa Restaurant. Connect with Serenbe for overnight accommodations and activities. See you on the mat! E.