Beyond Coping: How to Be Empowered During Stress

301 Southwest 23rd Street,Oklahoma City OK 73109

22 January, 2021

Description

Learn about the mind-body connection and how we can use it to be healthier. How are you supposed to relax when you don’t have time for it? We will explore the physical effects of stress on our physiology. Could stress be hindering our health? Learn how to change your perspective about stress and anxiety and support your body’s stress response. Also we will look beyond coping to empowerment; to address the stress, anxiety, the fear of losing control, and feelings of powerlessness. Learn about the mind-body connection and how we can use it to be healthier. Free yourself from negative thoughts and emotions and connect with your inner power and wisdom to heal your life.