Kundalini Yoga Class & Sound Healing Gong

7313 SW 59th Ct.,South Miami FL 33143

08 October, 2022

Description

A powerful yet relaxing class. Body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a happier, more balanced and stress-free life. Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life. Healing Benefits of the Gong: - Conducive to healing and transformation; - Reduces the internal dialogue; - Induces a state of meditation by calming the mind; - Helps to recover after illness, traumas and invasive medical treatments; - Creates a state of relaxation and release of tension; - Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system. - It also increases our Prana, our life force; - Helps clear emotional and energetic blockages; - Strengthens the immune system; - Helps to stop the constant “chatter” of our minds; - Regenerates the parasympathetic nervous system; - Awakens higher levels of consciousness; - Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument. Bring a yoga mat, a blanket and water. Join us every Saturday! And stay put for our events with Healing Gong. What are my parking options? There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay. What should I bring into the event? A yoga mat, a blanket and water How long is the yoga class? 2 hours Will this class be suitable for me if I have never done yoga before? Absolutely! We offer several modifications and props to make it enjoyable for everyone.