BREAKING UP WITH STRESS! PEACE & WELLNESS 5 SERIES WORKSHOP

867 Main Street,Manchester CT 06040

08 October, 2022

Description

Could you use an alternative way of dealing with the stressors in your daily life? What beliefs, emotions, and behaviors are keeping you stuck in the stress cycle? What steps have you taken, yet you find yourself right back where you started? We've got a transformational peace and wellness workshop for you! In this Five-Part Workshop series you gain a comprehensive understanding of the perceptions, attitudes, behaviors, and thinking processes that are keeping you stuck in the cycle of stress and the tools to develop a strategic roadmap to break those patterns. This interactive 5-session workshop is for those who are looking for support, and evidence-based, proven and practical ways to break up with stress. The 5- session peace and wellness workshop culminates with peer-to-peer discussions giving you access to lively interactive conversations using story telling, music, photos, videos, poetry, meditation, evidence-based exercises and other methods to help you dig deep. You will also gain immediate actionable feedback to help you reflect, process, discover who you are and where you’re going, as you reconnect with yourself and others. The workshop is led by Nicola Chambers-Holder, PhD who is a Psychologist and Transformational Coach and Doug Edwards who is a Maste Facilitator, Counselor and Strategist. Together they wiill provide resources, support, and motivation. Dr. Nicola Chambers-Holder and Doug Edwards have over 40 years of combined experience researching, counseling, coaching, listening to, learning from, supporting, inspiring, training, and empowering families and businesses! As two gifted speakers and experienced facilitators, we will provide support while partnering with you and learning from you. By the time we finish the series, you will be well on your way toward healing, having experienced healthy exploration, exciting self-discovery, restoration, and empowerment. Session One: Reflection Session Two: Introspection Session Three: Exploration Session Four: Shedding Session Five: Healing Process You can sign up for the event in advance to save your seat! You can pay $60 per session or onetime $300 for the entire series. Please commit to all five sessions so you can go through all the steps to transform and heal! We also have a link to our meetup group. Venue will be announced soon! For information and registration, email us at dedwards@realdadsforever or [email protected] #breakingupwithstress #selfcare #selfdevelopment #inspiration #workshop #health #wellness #peace #healing #lifelessons #mentalhealth