Yoga & Communi-TEA

108 East Washington Street,Syracuse NY 13202

10 October, 2022

Description

Name a better combo than yoga and tea? As the seasons change , finding new ways to care for ourselves is crucial. In honor of World Mental Health day , we wanted to invite you into a space to come do just that! Grab your favorite cup of 210 tea and join us for a grounding yoga flow and meditation led by Lisa, 200hr trauma-informed RYT. If you have a favorite yoga mat please bring it but if not there will be mats available for use. No experience necessary, we’ve got you!