Wellness Day at Eggers Grove - Dia de Bienestar en Eggers Grove

11251-11249 South Avenue B,Chicago IL 60617

08 October, 2022

Description

Join Friends of the Forest Preserves, Wellthy Living, and Light of Loving Kindness on Saturday, October 8 at Eggers Grove for yoga with Donisha Reed, of Wellthy Living Coaching and Consulting, LLC. Following a short break with rereshments and a bon fire to keep us warm, join Cassandra from Light of Loving Kindness for an Inner Light Meditation and Painting. Come for 1, 2, or all 3 events! In this workshop, we will begin on yoga mats or chairs, depending on your preference, to experience gentle and mindful seated movements, leading to an Inner Light Meditation, followed by an introspective painting session with acrylic paint and canvas. All materials needed for painting will be provided, as well as the refreshments. No painting experience required. No Meditation Experience required. Just come as you are. Items needed: Wear comfortable clothing that you don’t mind getting a little paint. Feel free to bring a yoga mat, but no worries if you don’t have one. We have plenty to share. Bring a journal if you would like to write about your experience. And most importantly, bring yourself, ready and willing to experience your inner light. If you have any questions, email Gloria Orozco at [email protected].