A Walk Through the Seasons: 4 Week Course

2051 Cypress Creek Road,Cedar Park TX 78613

09 October, 2022

Description

In these days of constant information overload, it is becoming more and more difficult for people to tap into and trust their own intuition. By using the seasons as a framework, my goal is to teach people simple tools to help them become clearer with their internal guidance system and wisdom. These sessions serve as an introduction to working with the seasons and reflective practice. Each one hour session will use a mix of journaling, meditation, breathwork and sharing. The topic for each week will be a season and how the energy of that season mirrors our lives. Participants can attend the whole series or one or two ‘seasons’ that may resonate with them. At the end of the course (or class), clients will: ✨Learn the Cyclical Season Framework ✨Understand the impact of the seasons as a mirror ✨Use nature and reflection as tools for discernment ✨Apply and practice these strategies ✨Participants will end each session with clear next steps and actions in their life. About Mary: Mary J. Caputo, M.Ed is excited to see where her life journey is leading her, she has learned to say yes and looks forward to the path that is unfolding. She is the author of the book, A Walk Through the Seasons. Mary is a certified life coach trained in Compassion Fatigue, Guided Meditation and Breath work. She has led workshops on Reflective Practice, Mindfulness and Compassion Fatigue/Empathetic Strain. For over 30 years, Mary has been supporting children and families and is looking forward to supporting you on your journey. - $40 for members / $50 non members to register, which includes the book and a reflection journal. Questions? [email protected]