Yoga

9944 South Roberts Road,Palos Hills IL 60465

08 October, 2022

Description

Class emphasis on breathing techniques to strengthen the vital life force and calming abilities. Stretches, movement by postures (asanas) and guided meditation will be provided for all levels. This class is suitable for ages 14 and up. SATURDAYS Noon to 12:45PM There is no cost but registration is required. Bringing your own mat is recommended.