Gentle Yoga in the Park- Improve your Health & Wellbeing

6621 Gloria Drive,Sacramento CA 95831

12 October, 2022

Description

Yoga has been called one of the best forms of exercise for aging bodies. Over time you can improve your flexibility and balance, enhance your strength and boost your mood. This class is designed for 50 plus but all ages and levels are welcomed. Bring a yoga mat and water bottle! We love beginners! Weekly Series Topics- $10/Class Wednesdays: October 12 to November 16, 2022 Evidenced-based Benefits of Yoga for Seniors Chronic pain relief. The aging process can be hard on muscles and joints, which wear down after decades of use. Better sleep & less stressDecreased blood pressure.Diabetes management. Better stability and balance. Greater strength and flexibility. Improved breathing and respiration.Week #1- Relaxation & Enhanced Flexibility Week #2- Standing Poses & Balance Week #3- Alignment & Range of Motion Week #4-Boost Strength & Balance Week #5- Back & Healthy Postures Week #6- Core & Spinal Health LOCATION: Greenhaven Greenbelt ( 6621 Gloria Drive & Senior Way.) Across from Sol Aureus College Preparatory Your Instructors: Marcela Iglesias, M.A., J.D., RYT-200, LifeForce™ Yoga Level II Practitioner, Certified Daring to Rest™Facilitator, & Duke University’s Integrative Yoga for Seniors Professional Training. Rhonda Jones, M.A., RYT-200, Yahweh Yoga Practitioner, Meditation Coach, Author, Certified Hypnotherapist, and International Retreat Facilitator. Contact/Info: 916-360-0180 FAQ: Am I too old to start a yoga practice? Our classes are gentle and tailored for all fitness levels, especially newbies and beginners. We encourage you to listen to your body and well as offer modifications as needed. Yoga is a wonderful way to nurture and care for your body through every season of life. Will the poses be difficult to do? Many are familiar with intimidating yoga poses like upside-down inversions or pretzel- twists. While more advanced students may be at this level, are classes are geared towards newbies. You'll find most poses both comfortable and maybe "slightly" challenging as you gently build strength, balance, and flexibility. How does yoga help my mind and emotions? Yoga means "union" and is a mind, body, and spirit practice. Through movement, breathwork, and stillness, yoga can help us to quiet our minds, calm the nervous system, and promotes emotional regulation. Many find more peace, contentment, and other mental health benefits with a regular yoga practice.