Sound Bath Meditation

11887 Evergold Street,San Diego CA 92131

14 October, 2022

Description

To avoid eventbrite fees, venmo $20 to @internalexploring to reserve your spot. Please include "10/14" in the comment. When we lay down and focus on our breathing, heart beat, and thoughts, we are often challenged with finding a way to separate ourselves from our racing minds. For a lot of us, silence is when we are most vulnerable. Join Christine for a personal journey as you are bathed in sound vibrations while taking the opportunity to slip into a relaxed state. Enjoy the sounds of crystal bowls, Tibetan bowls, gongs, chimes, ocean drum, crystal pyramid, buffalo drum, and more! Sound bath participants have reported some the following benefits: Relief from Stress Improves SleepHelps with DepressionReduces AnxietyDecreases Body TensionImproves HappinessIMPORTANT INFO: Arrival window is 6:45pm-7:00pm. Please arrive early to allow time to find street parking and get settled in. The soundbath will start at 7pm. Comfortable attire is recommended and you can bring a pillow with you or anything to else you need to relax. Blankets, eye mask, and a yoga mat will be provided to further relaxation. Sound Bath is indoors at iYoga Transformation in Scripps Ranch (not the Clairmont location). These classes are independent so any payments or questions will be through Christine. Her contact number is 619-500-3435 (text friendly)