Intro to YOGA w/ Tori.B

562 Wylie Road Southeast,Marietta GA 30060

22 October, 2022

Description

Join us for an Intro to Yoga workshop as we introduce yoga , and meditation. and learn how to practice flexibilty, core stability, mobility & meditation in motion. About this event What To Expect Work primarily with the Bikrim posture sequence , gentle vinyasa flows and beginner friendly posture holding times. Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration. Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture. Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana) And above all Have fun and enjoy this exploration into into yoga & self exploration! Class Level This workshop is begginer friendly and Good for all levels, from those with some experience to more experienced practitioners. Come with an open mind ,open heart and ready to experience & receive!