Restorative Yoga & Meditation

808 Tiogue Ave,Coventry RI 02816

25 October, 2022

Description

In honor of the new moon, we embody stillness and rest as we move into the darker season. Light movement will be incorporated for a balanced practice to enhance our breath to invite in clarity and mindfulness. Alicia will connect you with your breath, take you through a set of restorative postures to cultivate ease in the body, and guide you through meditation. No yoga experience is required. Please bring your own: - mat - 2 pillows - blanket plus any additional yoga props you may desire such as blocks, bolsters, or a strap. A journal is recommended! ✨ About Alicia Fogell Amongst many things- I am goofy, silly, passionate, and fierce. I believe in laughter, joy, community, adventure, exploration, compassion, empathy, and love. I am here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self-expression.