Foods that Build your Vitamin Shield - Whole Food Plant Based Health SeriesSaturday, Oct. 22, 2022, 1:00 pm - 3:00 pm
Classes are back at Plant City!Learn about free radicals, what they are and what they can do to the body. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Cooking Demo: Simply Fruit Rice Pudding
Cost: $35/course For each class, you will receive:
PDF of presentationrecording of the lecturerecipes for dishes preparedother handouts to help support you on a plant based journey.
Check in time 12:45 pm sharp! Classes begin promptly at 1:00 pm.
Summary
Going plant-based can help to change a person's health destiny. Learn and cook foods that can build a vitamin shield to prevent Alzheimer's.
Learn More at www.SimplyPlantBased.net
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