Ayurveda 101 Workshop

809 West F Street,Oakdale CA 95361

15 October, 2022

Description

We will look at lifestyle practices, diet, herbs, breathing exercises, yoga and meditation to bring our mind, body and spirit back into wholeness. A truly holistic approach to health. As we learn more about ourselves it gives us the power to make more informed choices about our own wellbeing. Wellbeing is your birthright and ayurveda can assist you on your path to health. Led By : Niccol Bauer is an Ayurvedic Health Counselor and a 500hr yoga teacher. Ayurveda and yoga has been in her life since 2007, come and let her share her gained wisdom and knowledge with you. As we heal ourselves we heal the world.