Breathe & Flow Yoga (all levels)

3260 Duke St,Alexandria VA 22314

13 January, 2021

Description

The breath guides the movement of the body. The mind becomes focused on the breath, as the body moves through a specific series of poses. Breathe & Flow Yoga ( all levels) Description Breathe & Flow: A yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath, as the body moves through a specific series of poses. Attention is placed on the journey of the movements and deep relaxation! All levels welcome!