Flow in the Dark Yoga Class

13620 Northeast 20th Street,Bellevue WA 98005

14 October, 2022

Description

Flow in the Dark Yoga Class with Nina Mork. Join us for an exclusive class offered once per month. Glow stick necklaces & bracelets for everyone! We'll turn off the lights and light up the space with back-lights. Le Center for Health & Wellness is offering this class for everyBODY. Beginners are welcome. Family-friendly yoga class. There are many great benefits of yoga. Yoga improves strength, balance and flexibility. It can also decrease stress and anxiety. Limited spots available. Pre-registration is required. About our Yoga Instructor/Teacher - Nina Mork: Nina is a 200 hours Registered Yoga Teacher (RYT) with Yoga Alliance. She teaches Vinyasa style classes and incorporates elements of breath-work throughout. She welcomes all levels of experience and fitness to her classes. What do I need for an outdoor yoga class? Make sure you adhere to the following: Yoga MatAvoid perfumesArrive 10 minutes earlyBring a water bottle