Thursday "Time Out"

28348 Roadside Drive,Agoura Hills CA 91301

06 October, 2022

Description

Join us for a restorative yoga - style practiced using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. Facilitated by Karin Burnes: Karin Burnes owns and operates Blue Dog Studios, offering yoga and meditation to adults, children and families. In addition to managing her business, Karin loves to be a part of the community at her local YMCA lifeguarding and teaching yoga and fitness. Karin’s educational background includes Agriculture and Farming, Physical Education and Yoga Studies. Karin spends her free time with her husband and four children in Nature. For this session: Please bring a bring a firm pillow, blanket and yoga mat. Water bottle is recommended. Please Venmo @DrNimira $10 to hold your spot. All $ will be donated toward the American Heart Association's Go Red for Women Campaign.