Sound Bath Sessions: Harmonic Healing with Mindy Relyea and Sofia Mileti

1167 Woodside Avenue,Park City UT 84060

23 October, 2022

Description

Mountain Town Music & Wild Women Tribe Presents: Sound Bath and Guided Meditation with Mindy Relyea and Sofia Mileti Join us for an immersive Sound Bath and guided meditation evening with Mindy Relyea and Sofia Mileti on Sunday, October 23rd and The Shop Yoga Studio at 4pm. Your harmonic healing experience begins with a guided meditation, preparing your body, mind, and soul to receive and integrate the restorative gift of sound. This sound bath includes crystal singing bowls, tuned to the 432 htz frequency, a frequency capable of healing the body on a cellular level, as it shifts your brainwaves into the theta state. Other instruments like chimes and rain makers are woven into this sound experience, creating dynamic layers of frequencies. Your body and soul will feel completely relaxed. Afterwards participants will be invited to sit in circle and share anything that might have come up for them during the sound bath to integrate and assimilate the healing. Mindy is Reiki Master, Certified End of Life Doula, and Grief Advocate. She is a devoted practitioner of griefwork, and has seen and experienced firsthand that by honoring sadness and loss, one can create pathways to pure peace and joy. In 2018, she created a community project called Ever Presence to facilitate this work. At EP events community gathers to discuss experiences with grief and loss, learn how to talk about death and sadness, and how to support one another to move through heartache and joy. Sofia is a certified holistic health coach, yoga instructor, and Foundation Training instructor. She teaches at Enlighten Wellness and The Shop Yoga studios, teaches an 8 week coaching program for women, hosts retreats, and works as a wellness chef. She specializes in helping people heal using food, movement, meditation, breath work, and sound as medicine. This series is a continuation of the four-part Sound Healing Series collaboration that Mountain Town Music presented together with Wild Women Tribe last spring. The goal of that series was to raise awareness on mental health and offer a space for community-activated healing. Proceeds from this sound healing event will go to provide free sound healing events for Summit County's youth, elderly, and at risk populations. Wild Women Tribe connects likeminded women in transformational experiences in the outdoors though daylong workshops called WANDERS and transformational retreats. It’s become a dynamic and fun platform that empowers and unites adventure loving women and female-founded businesses through positive support, shared interests, and connection in Mother Nature. For more information, visit wildwomentribe.net. WHAT TO BRING Participants are invited to bring a yoga mat, pillows, blankets, a journal, water bottle and anything else they may desire to fully relax into the experience. Please arrive 10 minutes prior to the session in order to get settled and in a comfortable space. WHAT TO EXPECT Please wear comfortable clothes and be prepared to be seated or lying down for the duration of the experience. Cell phones will be turned off and no talking or discussions will occur during the event. Sound healing meditations can often prompt strong emotions to surface. It is encouraged to take care following the experience to not be exposed to loud, busy, energetic surroundings.